About Me…

Welcome to Meadowside Yoga, Ayurveda & Reflexology with Molly

Hi, I’m Molly. I set up my Yoga studio at Meadowside in Llandaff, Cardiff in 2019 a few months after celebrating my 50th birthday!

I have been teaching Yoga since 2017 after recovering from my back injuries.

Due to poor Optometric workplace conditions, I suffered from excruciating lower back pain accompanied by the associated side effects of difficulty walking, dependency on prescription medication, sadness and low self esteem.

After 3 major back operations between 2013 and 2015 and a whole lot of metalwork, I used Hatha Yoga to improve my posture, flexibility, balance and breathing; bringing together mind, body and spirit.

My outlook became more positive as my mobility improved and I was determined to help others achieve the same balance in life.

I trained for 2 years under Kalavathi at the Om Yoga Studio (run in conjunction with Swami Gitatnanda’s ashram in Pondicherry, India) and have been teaching Rishiculture Hatha Yoga since 2017 to students ranging from teenagers to wonderful wise souls in their 90s!

I am also qualified to teach Menopause Yoga (qualified under Petra Coveney), Yin & Chair Yoga (qualified under Laura Green), Yoga Shred (qualified under Sadie Nardini), Ante-Natal & Kids Yoga (qualified under Kalavathi), Restorative Yoga (qualified under Joyce McMilken and Ali Masterman).

Yoga is for everybody, regardless of age, size or ability.