Yoga Retreats & Workshops
Ayurvedic, Menopause & Yoga Workshops & Retreats
with Molly
Join me, Molly, for an array of specialised Yoga Workshops and Retreats, designed to cater to your unique wellness needs.
Whether you’re exploring Ayurvedic principles, navigating the menopause transition, or simply seeking a rejuvenating getaway, my workshops and retreats offer something special for everyone.
Upcoming Yoga Workshops
Ayurvedic & Yoga Workshops
- Discover the synergy of Yoga and Ayurveda in these enlightening workshops.
Menopause Yoga & Ayurvedic Workshops
- Dates TBC
- Hot Flushes
- Menorage
- Strength & Empowerment
- Anxiety & Overwhelm
- Time: 9.30 AM – 12.30 PM
- Price: £49 each (Bring a Friend for £25)
- Location: Meadowside Studio, Llandaff
Tackle menopause symptoms with tailored Yoga practices and Ayurvedic advice and insights. We will look at Pranayama, Hatha, Yin & Restorative Yoga. No previous Yoga experience is required.
Each workshop includes refreshments, and a goody bag, and is limited to 8 participants for a personalised experience, so it’s essential to book in advance.
Contact me to book your place.
Yoga Day & Weekend Retreats
Luxurious Weekend Retreats
My Weekend Retreats are held at the beautiful Fforest Barn, near Crickhowell (up to 7 guests) and the luxurious Cwm Connell in Pembrokeshire (shared & private rooms, whole cottage options).
- Location: Fforest Barn, near Crickhowell & Cwm Connell, Pembrokeshire
- Features: Luxury accommodation, fully catered vegetarian meals, organic wine & fizz*, yoga classes, Ayurvedic advice, hot tub and more!
- Prices: From £400 per person (non-refundable deposit of £200 required)
- Menopause Yoga & Ayurvedic Retreat: Oct 4-6, 2024 at Fforest Barn, near Crickhowell * An Ayurvedic massage therapist will be available for treatments on the Saturday of the Retreat.
- INTRODUCTION TO AYURVEDA & YOGA: May 30-June 1st, 2025 at Cwm Connell, Pembrokeshire
*non-alcoholic wine & fizz for Menopause retreat
Upcoming Dates:
Inspiring Day Retreats
*YOGA & AYURVEDIC DAY RETREAT @Meadowside Studio in Llandaff
Date: 2025 dates tbc
Time: 9.30am – 3.30pm
Includes: An invigorating Hatha yoga class to improve the breath, posture, flexibility, balance and sense of well-being in the morning and a Yin Yoga class with Yoga Nidra to calm the nervous system and enhance relaxation and sleep in the afternoon; post lunch optional walk in nature; a yummy vegetarian lunch; snacks; beverages and a goody bag!
Price: £99/per person
*MENOPAUSE YOGA DAY RETREAT @MEADOWSIDE STUDIO, LLANDAFF
DATE: SUNDAY MARCH 16th, 2025
TIME: 10AM – 4PM
Do you suffer with any of these symptoms?
- Hot Flushes
- Menorage
- Strength & Empowerment
- Anxiety & Overwhelm
Tackle menopause symptoms with tailored Yoga practices and Ayurvedic advice and insights. We will look at Pranayama, Hatha, Yin & Restorative Yoga. No previous Yoga experience is required.
The day includes refreshments, lunch and a goody bag.
The day retreat is limited to 8 participants for a personalised experience, so it’s essential to book in advance.
Price: £99/person
Contact me to book your place.
Why Choose MY YOGA Retreats?
- Holistic Approach: Each retreat combines Yoga with wellness practices like Ayurveda, offering a well-rounded experience.
- Personalised Attention: Small group sizes ensure individualised guidance and a supportive atmosphere.
- Serene Settings: Retreats are set in picturesque locations, perfect for relaxation and rejuvenation.
- Community and Connection: Share experiences and laughter in a welcoming community of like-minded individuals.
Register Your Interest
Spaces fill up quickly! Register your interest today by clicking the below button to secure your spot.
Testimonials
What They Say
