Ayurveda at Meadowside

Ayurveda Treatments

I have a clinical Diploma in Ayurveda. I studied under Dr Sam Watts of Mind Body Medical and am CMA insured so please do get in touch for consultations and keep an eye out for my Ayurvedic & Yoga workshops and Day Retreats at my Studio. 

What is Ayurveda?

Ayurveda is a 5000 year old system of natural healing medicine and science from India. It takes a multidisciplinary approach to supporting and improving health and well-being, by addressing imbalances and looking at the cause of the illness, disease or disharmony.

Ayurveda addresses this by accessing the healing tools of herbal medicine, diet, yoga, meditation, pranayama and self-care practices. 

Prevention is key and is based upon healthy lifestyle choices that are in harmony with the natural cycles of nature and restoring actions that are in line with increasing good health and longevity.

The approach is based upon the principle of the 3 Doshas: Vata, Pitta & Kapha whose characteristics are derived from the 5 elements of Air, Water, Earth, Fire and Ether. 

Symptoms of disease or disharmony will show up as a Doshic imbalance and by addressing these imbalances in the Doshas, balance/homeostatis can be restored.