Yoga Classes
at Meadowside
Group Hatha Yoga Classes
My class sizes are small, with a maximum of 8 students to allow for individual attention. Get your first class at half price. Use the sign-up form at the bottom of this page to get your first yoga class at a discounted rate.
Bring your mat, water & something cosy for relaxation.
HAND SANITISER AVAILABLE.
Private Yoga classes are also available.
Yin & Restorative Yoga
Yin – excellent for improving stamina through deep rest; range of movement; injury prevention; supporting your immune system through holding positions passively for a little longer and relaxing into them, using props for stability and support. We end the class with a deeply relaxing 30 minute Yoga Nidra practice.
Restorative – activates the PNS through fully supported postures held for 5-20mins. Props are used for maximum comfort, inducing a sense of grounding, wellbeing & deep relaxation. Helps to manage musculoskeletal pain, strengthen connective tissue around bones and joints with regular practice.
Menopause Yoga
Menopause Yoga supports women (those who have/had a menstrual cycle) who are going through peri to post-menopause in group classes, workshops and retreats.
These gatherings include specially adapted Yoga practices including breathing techniques and meditation exercises to help manage the main symptoms of hot flushes, anxiety, overwhelm, irritability, insomnia, fatigue, brain fog and low mood in a supportive, sharing and non-judgemental environment. Guidance and signposting on natural remedies, nutrition and hormone replacement are also shared.
Menopause Yoga Reviews
“Lovely menopause yoga workshop in a relaxed friendly environment. Chat, tea, breathing and postures to all help with flushes/sweats.” – Liz
“I’ve been trying the seaweed supplement. Too soon to see benefits. I’ve been telling lots of my work colleagues about how much I enjoyed the session. I haven’t been using the poses but have been practising the grin breathing.”- Rachel
“Molly made me feel so welcome when I arrived for her Menopause Yoga Workshop for Hot Flushes. She has created a beautiful, calm and safe space for her restorative yoga practices. I felt very comfortable sharing my experiences of menopause and enjoyed the whole experience, leaving armed with yoga practices to help with hot flushes, feeling relaxed and positive. Would highly recommend.” – Amanda
Private Yoga Classes
Private 121 sessions, corporate Yoga and Yoga Retreats are also offered. Please click on the button below to enquire.
Testimonials
What They Say
